YinYasa Yoga

YINYASA YOGA 

Yin-Yasa Yoga is a fusion of Yin (passive yoga) and Yang (active yoga) with a dash of YAS Affirmations (“You Are So ____” call and response). A powerful pairing of two disciplines of asana (yoga postures); Yinyasa is a dynamic fusion using both the relaxing Yin style of long-held passive poses with the powerful Yang style of Vinyasa, flowing between poses. This class introduces a beautifully balanced combination of mindfully flowing through poses while using breath and balance and enjoying a well crafted playlist and self motivating affirmations.

Benefits of Yinyasa Yoga:

• Enhances Core Stability

• Improves Mobility and Range of Motion

• Reduces Stress